Tag Archives: sleep doctor

What is Sleep Hygiene and Why is it Important?

You may have been considering possible signs you need a professional sleep study in our Orange County sleep center. Regardless of whether you visit your physician about your sleep related issues, we encourage you to improve your sleep hygiene to increase your chances of a restful night of sleep. While we are very happy to …Click to Read More


Posted By: Southern California Sleep Disorders Specialists | Comments:No Comments | Categories: Health Resources, Patient Resources, Self Help, Sleep Study Resources, Tagged: checklist, clinic, DIY, hygiene, sleep apnea, sleep clinic, sleep doctor, sleep lab, sleep study center, studies, test, tips, tools, tricks,
7 Signs You Need a Professional Orange County Sleep Study

There are several factors that can affect your sleeping patterns and the quality of the sleep you have. You may have a loud neighbor. You may have issues with your sleep hygiene such as clutter near your bed, too much light, too much stimulus before bed, etc. Thankfully these are problems that can be solved …Click to Read More


Posted By: Southern California Sleep Disorders Specialists | Comments:No Comments | Categories: Health Resources, Patient Resources, Self Help, Sleep Study Resources, Tagged: checklist, clinic, DIY, questionnaire, sleep apnea, sleep clinic, sleep doctor, sleep lab, sleep study center, studies, test,