Tag Archives: hygiene

What is Sleep Hygiene and Why is it Important?

You may have been considering possible signs you need a professional sleep study in our Orange County sleep center. Regardless of whether you visit your physician about your sleep related issues, we encourage you to improve your sleep hygiene to increase your chances of a restful night of sleep. While we are very happy to …Click to Read More

Posted By: Southern California Sleep Disorders Specialists | Comments:No Comments | Categories: Health Resources, Patient Resources, Self Help, Sleep Study Resources, Tagged: checklist, clinic, DIY, hygiene, sleep apnea, sleep clinic, sleep doctor, sleep lab, sleep study center, studies, test, tips, tools, tricks,